Stong like a cobra!
Practicing yoga has been known to confer numerous physical and mental health benefits. Today, we're going to focus on one particular pose: the Cobra Pose, or Bhujangasana in Sanskrit. This pose has a plethora of health benefits, including strengthening the pubococcygeus (PC) muscle - a crucial muscle that supports pelvic health, particularly in women.
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healthy and less odor
The Secret to Women's Health: The Benefits of a Fit Vagina and Pelvic Floor Muscles
![Benefits of a Fit Vagina and Pelvic Floor Muscles](/templates/yootheme/cache/4b/Benefits%20of%20a%20Fit%20Vagina%20and%20Pelvic%20Floor%20Muscles-4bd3e12c.jpeg)
The importance of fitness and physical health are widely recognized, but many of us may not fully appreciate the significance of focusing on certain areas of our body, such as our pelvic floor muscles. However, this hidden part of our anatomy is crucially vital to our overall wellbeing.
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Breast Massage
Self-Breast Massage 101: An Easy Guide to Alleviate Sore Muscles
Breast massage can improve circulation and alleviate sore muscles. Start with gentle upward strokes from the underarm, massage with circular movements, and end with light strokes. Perform this 10-15 minute massage daily to feel relaxed and comfortable.
Starting to sag
Understanding Breast Sagging: Factors, Age, and Rates
Breast sagging, or ptosis, is a natural part of aging that typically begins in mid-20s. Factors like genetics, weight fluctuations, hormonal changes, pregnancy, and lifestyle choices significantly influence the sagging rate and degree.
My breasts!
The Influence of Age and Ethnicity on Women’s Insecurities about Breast Appearance
Breast-related insecurities among women vary by age and ethnicity, including concerns about size, shape, and symmetry. These insecurities, often exacerbated by media portrayal and societal beauty standards, can deeply impact women's self-esteem and body image.
Starting to sag
Understanding Breast Sagging: Factors, Age, and Rates
Breast sagging, or ptosis, is a natural part of aging that typically begins in mid-20s. Factors like genetics, weight fluctuations, hormonal changes, pregnancy, and lifestyle choices significantly influence the sagging rate and degree.
My breasts!
The Influence of Age and Ethnicity on Women’s Insecurities about Breast Appearance
Breast-related insecurities among women vary by age and ethnicity, including concerns about size, shape, and symmetry. These insecurities, often exacerbated by media portrayal and societal beauty standards, can deeply impact women's self-esteem and body image.
Most Popular
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Penis Worms Invade Argentina - Rio Grande Locals 'Hooked' on the Unexpected Visitors!
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The Shimmering Future of Sports Cars: Introducing the Next Generation EVs
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Swimming Pool Accident: Woman Suffers Severe Vaginal Injury
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The Cultural Phenomenon of Donkey Sex in Rural Colombia: A Look at the Region of Cartagena
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The Influence of Age and Ethnicity on Women’s Insecurities about Breast Appearance
Pool injury
Swimming Pool Accident: Woman Suffers Severe Vaginal Injury
In a harrowing incident, 32-year-old Sara sustained a severe vaginal injury due to a freak accident in her home swimming pool. The forceful impact on the pool's edge necessitated immediate surgical intervention.
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The Grind
![Acceptance of Violence and Aversion to Nudity](/templates/yootheme/cache/05/Acceptance%20of%20Violence%20and%20Aversion%20to%20Nudity-05928a80.jpeg)
The American Paradox: Acceptance of Violence and Aversion to Nudity
The US embraces violent media while shunning nudity, rooted in puritanical history and juxtaposed with frontier violence. This dichotomy shapes cultural perceptions and norms.
![Lab-Grown Vaginas Cells](/templates/yootheme/cache/60/Lab-Grown%20Vaginas%20A%20Leap%20Forward%20in%20Regenerative%20Medicine-60ba1064.jpeg)
Lab-Grown Vaginas: A Leap Forward in Regenerative Medicine
Lab-Grown Vaginas: A Leap Forward in Regenerative Medicine" highlights the fusion of biotechnology and personalized treatment. This innovation ensures precise anatomical matches, paving the way for enhanced medical outcomes and patient experiences.
![vaginal accident](/templates/yootheme/cache/e7/Swimming%20Pool%20Accident%20Woman%20Suffers%20Severe%20Vaginal%20Injury-e7933117.jpeg)
Swimming Pool Accident: Woman Suffers Severe Vaginal Injury
In a harrowing incident, 32-year-old Sara sustained a severe vaginal injury due to a freak accident in her home swimming pool. The forceful impact on the pool's edge necessitated immediate surgical intervention.
![Urechis Unicinctus or penis fish](/templates/yootheme/cache/60/Urechis%20Unicinctus%20or%20penis%20fish-604b881e.jpeg)
Penis Worms Invade Argentina - Rio Grande Locals 'Hooked' on the Unexpected Visitors!
The Urechis unicinctus, or spoon worm, has invaded the beaches of Rio Grande, Argentina. Locals are finding humor in these sea visitors, while fishermen are using them as bait, resulting in larger catches.
![Lab-Grown Vaginas Cells](/templates/yootheme/cache/3a/Lab-Grown%20Vaginas%20A%20Leap%20Forward%20in%20Regenerative%20Medicine-3a7c6d79.jpeg)
new possibilities
Lab-Grown Vaginas: A Leap Forward in Regenerative Medicine
Lab-Grown Vaginas: A Leap Forward in Regenerative Medicine" highlights the fusion of biotechnology and personalized treatment. This innovation ensures precise anatomical matches, paving the way for enhanced medical outcomes and patient experiences.
![vaginal accident](/component/ajax/?p=image&src=%7B%22file%22%3A%22images%2Farticles%2FSwimming+Pool+Accident+Woman+Suffers+Severe+Vaginal+Injury.jpg%22%2C%22thumbnail%22%3A%22300%2C%2C%22%7D&hash=f74be99d)
Pool injury
Swimming Pool Accident: Woman Suffers Severe Vaginal Injury
In a harrowing incident, 32-year-old Sara sustained a severe vaginal injury due to a freak accident in her home swimming pool. The forceful impact on the pool's edge necessitated immediate surgical intervention.
![Urechis Unicinctus or penis fish](/templates/yootheme/cache/3a/Urechis%20Unicinctus%20or%20penis%20fish-3a8df503.jpeg)
Penis worm Invasion Cometh!
Penis Worms Invade Argentina - Rio Grande Locals 'Hooked' on the Unexpected Visitors!
The Urechis unicinctus, or spoon worm, has invaded the beaches of Rio Grande, Argentina. Locals are finding humor in these sea visitors, while fishermen are using them as bait, resulting in larger catches.
Nurturing Your Nipples: Essential Care for Dry, Cracked, and Sore Nipples in Summer
As the temperatures rise during the summer season, our bodies face various challenges, including the discomfort of dry, cracked, and sore nipples. Whether you're a nursing mother or experiencing nipple dryness due to other reasons, it's crucial to prioritize their care and find relief.
![](/templates/yootheme/cache/dc/Scarlette-dc82781e.jpeg)
Scarlette Brooks
![Self-Breast Massage 101](/templates/yootheme/cache/fb/Self-Breast%20Massage%20101-fbdd5941.jpeg)
Breast Massage
Self-Breast Massage 101: An Easy Guide to Alleviate Sore Muscles
Breast massage can improve circulation and alleviate sore muscles. Start with gentle upward strokes from the underarm, massage with circular movements, and end with light strokes. Perform this 10-15 minute massage daily to feel relaxed and comfortable.
![Understanding Breast Sagging with Women](/templates/yootheme/cache/fa/Understanding%20Breast%20Sagging%20in%20Women-fa91728e.jpeg)
Starting to sag
Understanding Breast Sagging: Factors, Age, and Rates
Breast sagging, or ptosis, is a natural part of aging that typically begins in mid-20s. Factors like genetics, weight fluctuations, hormonal changes, pregnancy, and lifestyle choices significantly influence the sagging rate and degree.
![Women’s Insecurities about Breast Appearance](/templates/yootheme/cache/6d/Womens%20Insecurities%20about%20Breast%20Appearance-6d7e1416.jpeg)
My breasts!
The Influence of Age and Ethnicity on Women’s Insecurities about Breast Appearance
Breast-related insecurities among women vary by age and ethnicity, including concerns about size, shape, and symmetry. These insecurities, often exacerbated by media portrayal and societal beauty standards, can deeply impact women's self-esteem and body image.
![Understanding Women's Pubic Hair](/templates/yootheme/cache/0f/Understanding%20Womens%20Pubic%20Hair-0ffa2006.jpeg)
I'm too hairy down there!
Understanding Women's Pubic Hair, Societal Influence and Personal Preference
Influenced by societal expectations and media, women often face negative perceptions and pressure to remove their pubic hair. Challenging these norms requires promoting body positivity and informed choices.
Banana or plantain?
Exploring The Curious Case of Bananas and Women
Have you ever wondered how common it is for women to use bananas as a means to masturbate and gain some sexual stimulation? The answer is more common than you would expect, especially among younger women.
Banana or plantain?
Exploring The Curious Case of Bananas and Women
Have you ever wondered how common it is for women to use bananas as a means to masturbate and gain some sexual stimulation? The answer is more common than you would expect, especially among younger women.
Understanding Diphallia Impacts
Diphallia: An Overview, Occurrence, and Impact of Having Two Penises
Diphallia, or penile duplication, is a rare congenital anomaly resulting in males born with two penises. Its impact is multifaceted, involving physical, psychological, and social challenges, necessitating comprehensive medical attention and societal understanding.
Normal and accepted
Exploring the Sensual Mystique of Ancient Egyptian Sexuality
Erotic images in Egyptian art depicted not just physical attraction but symbolized fertility and life. Ancient Egyptians' attitudes towards sex were frank, viewing it as fundamental to life, intertwined with spirituality and humor.
men adorned
The Wodaabe Tribe and the Fascinating Gerewol Festival
The Wodaabe tribe's Gerewol festival, held in the Sahel desert of West Africa, is a captivating celebration of courtship and culture where men adorned in vibrant makeup participate in reverse beauty pageants judged by women.
![An Agreement to Pursue a Fling Every Decade of Marriage](/component/ajax/?p=image&src=%7B%22file%22%3A%22images%2Farticles%2FAn+Agreement+to+Pursue+a+Fling+Every+Decade+of+Marriage.jpg%22%2C%22thumbnail%22%3A%22900%2C%2C%22%7D&hash=73e385ba)
sex with another man?
Navigating the Waves of Matrimony: An Agreement to Pursue a Fling Every Decade of Marriage
Lisa and Robert's 20-year marriage thrives on an unconventional agreement: every decade, Lisa explores a short-term external relationship, with Robert's full consent, satisfying her need for adventure.
Opinion
The American Paradox: Acceptance of Violence and Aversion to Nudity
It's an interesting dichotomy prevalent in the Americas, particularly in the United States: a movie depicting a violent murder can easily secure a PG rating, while a brief scene of nudity will quickly bump it up to R.
![](/templates/yootheme/cache/c1/Hazel%20Briggs-c1c9b853.jpeg)
Hazel Briggs
What is that scent?
The Truth About Vaginal Scent: Debunking Common Myths
Vaginal scent is a natural and normal part of a woman's body, yet it remains a taboo topic surrounded by myths and misconceptions. In this article, we will debunk common myths about vaginal scent and provide information on what's normal, what's not, and how to maintain healthy vaginal hygiene.
![](/templates/yootheme/cache/c2/Victoria%20Rhodes%20toon%20750X750-c25d0be0.jpeg)
Victoria Rhodes
exposing genitals!
Transgender Individuals and Public Spaces
Transgender men’s rights to use female facilities prompts complex discussion. Balancing everyone's comfort, safety, and rights requires nuanced policies, education, and broader societal acceptance.
![](/templates/yootheme/cache/b7/Tishala%20Balewa-b720fbed.jpeg)
Tishala Balewa
The Spectrum of Gender Equality: Respect for All or Erosion of Womanhood?
![](/templates/yootheme/cache/19/imagedf-19732bdf.jpeg)
Eva Love
Bare and Daring: The Taboo Tale of Excessive Pubic Hair
![](/templates/yootheme/cache/dc/Scarlette-dc82781e.jpeg)
Scarlette Brooks
To Sweat or Not To Sweat: The Dilemma of a Mid-Life Climate Change
![](/templates/yootheme/cache/dc/Scarlette-dc82781e.jpeg)
Scarlette Brooks
The Three-Shower Rule: Redefining Cleanliness in the 21st Century
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Scarlette Brooks
Embracing Freedom: Why I Decided to Ditch the Bra for Good
![](/templates/yootheme/cache/c1/Hazel%20Briggs-c1c9b853.jpeg)
Hazel Briggs
Video
Shaving can sometimes causes niks and cuts in your private parts
Shaving is an easy way to remove pubic hair from our genitals, we just need to watch out for small nicks and cuts when shaving. Always use a new razor that is sharp and take your time to reduce unwanted nicks or cuts in your private zone.
Desire Riviera Maya Resort offers a unique escape for couples. Nestled in Riviera Maya's heart, this adults-only, clothing-optional destination blends luxury with freedom, promising an unforgettable experience for those seeking intimacy and relaxation against the backdrop of the Caribbean.
![](/templates/yootheme/cache/dc/Scarlette-dc82781e.jpeg)
Scarlette Brooks
He's feeling happy
The Cerne Abbas Giant: The Bizarre Legacy of an Ancient Hill Figure
The Cerne Abbas Giant, an enigmatic hill figure in Dorset, England, has puzzled and fascinated observers for centuries. Its origin, purpose, and peculiar features fuel endless debate, captivating locals and tourists alike with its blend of ancient mystery, local lore, and modern narratives.
Nude beach discovery
The Unadorned Beauty of Maruata's Nude Beach, Michoacán, Mexico
Uncover the bare essentials of life at Maruata's Nude Beach in Michoacán, Mexico. Revel in nature’s embrace, awaken your senses, and experience the liberating sensation of baring your soul amidst sun, sand, and azure waves.
Stong like a cobra!
The Yoga Cobra Pose: Strengthening the PC Muscle and More
The Cobra Pose in yoga strengthens the pubococcygeus muscle, key for women's pelvic health. It enhances posture, invigorates the heart, and is beneficial for the digestive and reproductive systems.
healthy and less odor
The Secret to Women's Health: The Benefits of a Fit Vagina and Pelvic Floor Muscles
Strengthening pelvic floor muscles can significantly improve women's health. It aids in preventing vaginal infections, and urinary tract infections, and reduces significantly vaginal odor, fostering a healthier, more comfortable life and a better-smelling vagina.
It's better for sex
The Power of a Fit Pelvic Floor Muscle: Empowering Women's Health and Sexual Wellness
The often-neglected pelvic floor is essential for women's health and wellness, especially sexual health. Strengthening it through specific exercises can enhance pleasure, sexual satisfaction, and overall well-being.
Fit and healthy
Feminine Wellness: The Role of Fitness in Vaginal Health
Regular physical activity significantly benefits women's health, including vaginal health. Exercise enhances circulation, strengthens pelvic muscles, balances hormones, promotes healthy body weight, and boosts immune function, contributing to overall vaginal wellness.
![How to live life as an active nymphomaniac and be happy](/templates/yootheme/cache/27/How%20to%20live%20life%20as%20an%20active%20nymphomaniac-2758c3e5.jpeg)
Nymphomaniacs
Living a Happy Nympho Life: How to live as an active nymphomaniac
Living a happy nympho life is about accepting and loving yourself as you are. It's finding the courage to be open and honest, speak up when you're ready and make changes in your life when needed.
![Female exhibitionism is on the rise and people love it that women feel comfortable with their bodies](/templates/yootheme/cache/17/female%20exhibitionism%20is%20on%20the%20rise%20and%20people%20love%20it-179338fa.jpeg)
Exhibitionism
The thrill of flashing: why more and more women are getting excited by exhibitionism
Exhibitionism, or the act of exposing oneself in a public setting, has traditionally been viewed as a male-dominated phenomenon.
![The Luscious Vaginal Lips of Darfur](/templates/yootheme/cache/fa/The%20Luscious%20Vaginal%20Lips%20of%20Darfur-fa385b1a.jpeg)
Darfur's Natural Vaginal Lips
The Luscious Vaginal Lips of Darfur: Nature's Flirty Wink
The "Vaginal Lips" of Darfur, a distinctive geological marvel, encapsulates nature's artwork. Deeply embedded in local lore, they bear witness to Earth's dynamic shifts and cultural significance.
![Candiru Catfish](/templates/yootheme/cache/56/Candiru%20Catfish-561c6c0c.jpeg)
Candiru: Misunderstood Menace?
Candiru Catfish: A Dive into the Unusual Parasitic Perils of the Amazon
The elusive Candiru, or vampire fish, carries an infamous reputation in the Amazon. This tiny, parasitic catfish, known for its accidental attacks on humans, navigates by detecting urea, leading to some terrifying encounters in their urethras and vaginas.
![Cultural Phenomenon of Donkey Sex in Rural Colombia](/templates/yootheme/cache/4b/columbia%20donkey%20sex-4b614b58.jpeg)
This is strange?
The Cultural Phenomenon of Donkey Sex in Rural Colombia: A Look at the Region of Cartagena
Donkey sex is a controversial practice rooted in rural Colombian rural customs. This tradition, especially prevalent near Cartagena, is influenced by societal norms, rural isolation, and lack of education."
![The Pros and Cons of Sex Doll Brothels](/templates/yootheme/cache/f1/Sex%20Doll%20Brothels-f1cb978b.jpeg)
Dolls in charge
The Pros and Cons of Sex Doll Brothels: Exploring the Controversy
Sex doll brothels have been popping up in cities worldwide. But are they a harmless outlet or do they perpetuate harmful gender stereotypes and contribute to rape culture?