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Pronatalism and the Quest for the Perfect Body: A Balance Between Benefits and Costs
Pronatalism advocates for human reproduction and the selection of individuals with...
Which gender is better?
Gender Progress, Not Exactly, Exploring the Impact on Relationships and Societal Balance
Feminism and higher education have empowered women, but unintended impacts on rela...
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Doctors remove dead cockroach from woman's vagina in Honduras
Doctors in Tegucigalpa, Honduras, were shocked when they removed a live cockroach ...
Dolls in charge
The Pros and Cons of Sex Doll Brothels: Exploring the Controversy
Sex doll brothels have been popping up in cities worldwide. But are they a harmles...
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Losing our pubic hair?
The Evolutionary Purpose of Female Pubic Hair and Its Possible Future
Female pubic hair, evolved to protect, signal sexual maturity, and transmit pherom...
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Understanding the Love Hormone: What Women Need to Know About Oxytocin
Oxytocin, the "love hormone," is a hormone and neurotransmitter that has numerous ...
How big are you?
Human Genital Size from Around The World
Genitals come in all shapes and sizes, have you ever wondered how you measure up d...
Orgasm Statistics!
Beyond Penetration: Understanding Female Orgasms and Pleasure
We explore the reasons why many women don't climax from penetration alone and disc...
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No more hair
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My vagina smells like onion
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We explore the relationship between diet and vaginal odor, highlighting how certai...
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The Power of Kegels: Strengthen Your Pelvic Floor for Better Health
Discover the power of Kegel exercises! Strengthen your pelvic floor muscles for im...
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Just five!
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Beach Volleyball: A Fun and Sun-Soaked Sport for All
Beach volleyball is a fast-paced and exciting sport that is enjoyed by people of a...
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Apr 27, 2023
PC Muscles
The Power of Kegels: Strengthen Your Pelvic Floor for Better Health
Hello, ladies! As a female personal trainer, I understand the importance of a strong, healthy body. Today, I want to introduce you to an exercise that focuses on strengthening the often-overlooked pelvic floor muscles: the Kegel exercise.
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