Keto what?
The ketogenic diet, or simply the “keto diet”, is a high-fat, moderate-protein, and low-carbohydrate diet that has become increasingly popular in recent years for its potential for rapid weight loss. The goal of the keto diet is to put the body into a metabolic state called ketosis, where it starts to burn fat for fuel instead of glucose. This article will explore the science behind the keto diet, its benefits, and potential drawbacks.