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Shower-Powered Kegels Workout

Streamline Your Kegels: The Shower Power Workout for Your Pelvic Floor

Transform your daily rinse into a pelvic power-up with shower-powered Kegels. Strengthen your pelvic floor muscles effortlessly by stopping and starting your stream. Aim, hold, relax, repeat, and step out of the shower feeling stronger!
 |  Vitoria Rhodes  |  Genital Fitness
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The Power of Kegels: Strengthen Your Pelvic Floor for Better Health

Discover the power of Kegel exercises! Strengthen your pelvic floor muscles for improved bladder control, enhanced sexual health, and reduced risk of pelvic organ prolapse with our easy-to-follow guide for women of all ages.

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