When it comes to intimacy, men often carry a quiet, heavy weight: the pressure to perform. Whether it’s about lasting longer, pleasing a partner, or hitting certain milestones, that weight can turn what should be an enjoyable experience into a source of anxiety. But here’s the truth: pleasure…

In brief: Ten clear habits and realities: body-first health, check testosterone if needed, treat erection changes as signals, limit porn, learn technique, groom, and maintain habits long-term. Sexual health is one of the most important pillars of a man’s life, yet most men grow up learning about…