There’s a particular kind of frustration that only men who train understand. You clean up your diet, tighten your schedule, maybe even cut back on beer and late nights. The scale finally starts moving in the right direction—but the mirror tells a different story. Your arms look flatter. Your chest…

Understanding the Engine Inside You In Brief Metabolism = your body’s energy engine; it adapts to habits. Track weekly trends: weight, body comp, resting HR, sleep, intake. Support it: strength training, protein, sleep, stress control, hydration. Adjust slowly: change one variable at a…