I was thirty-seven, standing in the produce aisle of a grocery store that smelled faintly of bleach and overripe bananas, when the thought hit me like a rogue shopping cart: Who the hell am I, anyway? My cart held two steaks, a six-pack, and a single sad onion. My phone buzzed with a text from my…

Quick Start: Align Your Day Identify: List your top 5 values. Audit: Review how your time and spending reflect them. Adjust: Change one daily habit that contradicts your values. Protect: Say no to one thing that drains your energy. The Quiet Revolution of Intentional Living Most men…